80 - 130

Learn Journeyman Cooking.

• 80 - 130

  Go to Ashenvale, and head to the Zoram Strand, where the sea is (north-west).

  [Boiled Clams] - 1 Calm Meat, 1 Refreshing Spring Water - calm meat can be found in [Small Barnacled Clam]
  [Crab Cake] - 1 Crawler Meat, 1 Mild Spices

  Alliance:

  Alliance players can buy this recipe too, because the Crawlers you will kill drops Crawler Claw too. Don't sell the Crawler Claw!

  [Cooked Crab Claw] - 1 Crawler Claw, 1 Mild Spices