First, visit any trainer in the main cities of old Azeroth - just ask a guard, and learn Apprentice Cooking.

• 1 - 40

  60 x [Spice Bread] - 60 [Simple Flour], 60 Mild Spices

• 40-80

  40 x [Smoked Bear Meat] - 40 [Brear Meat]

  Usually where are bears, there are Wolfes too. Kill those and you can cook [Spiced Wolf Meat], also.

  At 75, you have to visit your trainer in order to to learn Journeyman Cooking.